Legumes • Deep Nutrition Analytics
Beans, liquid from stewed kidney beans
Delivering 47 kcal per 100 grams, Beans, liquid from stewed kidney beans functions as a legumes with fat (3.2g) driving its core energy contribution. Its micronutrient contribution is led by Iron, providing 11% of your daily reference value. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 2.7g of net carbs.
- Protein
- 1.8 g
- Carbohydrates
- 2.8 g
- Fat
- 3.2 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
Beans, liquid from stewed kidney beans delivers 2.8g of carbohydrates balanced with 0.1g of fiber, yielding 2.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 1.8 g |
| Energy | 197 kJ |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2 mg |
| Copper | 0.1 mg |
| Magnesium | 37 mg |
| Potassium | 408 mg |
| Phosphorus | 88 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 88 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Cholesterol | 4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 33 µg |
| Niacin | 0.4 mg |
| Choline, total | 13.5 mg |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 91.5 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup240 g
Compare Beans, liquid from stewed kidney beans with Category Peers
Beans, liquid from stewed kidney beans vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Compared to Vitasoy USA, Vitasoy Organic Classic Original Soymilk, Beans, liquid from stewed kidney beans has 38% less carbohydrates and 0% higher calories per 100g.
Beans, liquid from stewed kidney beans vs SILK Plus Omega-3 DHA, soymilk
Compared to SILK Plus Omega-3 DHA, soymilk, Beans, liquid from stewed kidney beans has 15% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, liquid from stewed kidney beans?
A standard 100-gram serving of Beans, liquid from stewed kidney beans contains 47 calories (197 kJ), alongside 1.8g of protein, 2.8g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 240g (cup): ~113 kcal
Is Beans, liquid from stewed kidney beans suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.8g total carbohydrates minus 0.1g dietary fiber), Beans, liquid from stewed kidney beans is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beans, liquid from stewed kidney beans?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, liquid from stewed kidney beans are:
- Iron: 1.96 mg (11% of your daily value)
- Copper: 0.098 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169885).