Meat • Deep Nutrition Analytics
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Delivering 195 kcal per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised functions as a meat with protein (33.4g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 94% of your recommended daily allowance (2.25 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 33.4 g
- Carbohydrates
- 0 g
- Fat
- 5.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised supplies 33.4g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 33.4 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.8 g |
| Energy | 195 kcal |
| Energy | 815 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 8.1 mg |
| Selenium | 37.9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 207 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 207 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 270 mg |
| Zinc, Zn | 8.1 mg |
| Selenium, Se | 37.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.4 g |
| Choline, total | 127 mg |
| Betaine | 16.7 mg |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.7 mg |
| Water | 61.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Folate, DFE | 11 µg |
| Cholesterol | 98 mg |
| Folate, food | 11 µg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (94% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 8.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 1675 g raw meat)1236 g
- oz85 g
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised with Category Peers
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% more protein and 1% lower calories per 100g.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Compared to Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised?
A standard 100-gram serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised contains 195 calories (816 kJ), alongside 33.4g of protein, 0g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 1236g (roast (yield from 1675 g raw meat)): ~2410 kcal
- 85g (oz): ~166 kcal
Is Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised are:
- Vitamin B12: 2.25 µg (94% of your daily value)
- Zinc: 8.09 mg (74% of your daily value)
- Selenium: 37.9 µg (69% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170616).