Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Delivering 216 kcal per 100 grams, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted functions as a meat with protein (24.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 119% DV of Vitamin B12 (2.85 µg), making it an elite dietary source. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 12.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted supplies 24.6g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 24.6 g |
| Energy | 903 kJ |
| Energy | 216 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 6 mg |
| Selenium | 28.9 µg |
| Iron | 3 mg |
| Phosphorus | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 28.9 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 93.7 mg |
| Water | 60.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| Niacin | 3.3 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| Ash | 1.1 g |
| Folate, DFE | 9 µg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted with Category Peers
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, stewed, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Veal, loin, separable lean and fat, cooked, roasted vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Veal, loin, separable lean and fat, cooked, roasted, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 216 calories (904 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 454g (lb): ~980 kcal
- 85g (oz): ~184 kcal
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted are:
- Vitamin B12: 2.85 µg (119% of your daily value)
- Zinc: 5.95 mg (54% of your daily value)
- Selenium: 28.9 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174023).