Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
As a recognized meat, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted delivers 196 calories per 100g, with energy primarily anchored by protein (27.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 131% DV of Vitamin B12 (3.15 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted supplies 27.3g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 818 kJ |
| Energy | 196 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 6.2 mg |
| Selenium | 29.4 µg |
| Iron | 3.1 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 372 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 29.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 104 mg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Niacin | 3.6 mg |
| Water | 62.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 10 µg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 196 calories (820 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 454g (lb): ~889 kcal
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 3.15 µg (131% of your daily value)
- Zinc: 6.16 mg (56% of your daily value)
- Selenium: 29.4 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171784).