Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 196.0 kcal | 195.5 kcal |
| Protein | 26.6 g | 27.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.1 g | 8.8 g |