Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Delivering 196 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled functions as a meat with protein (26.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 79% DV of Selenium (43.6 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled supplies 26.6g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 9.1 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 26.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.6 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 230 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 43.6 µg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 44 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, gamma | 0 mg |
| SFA 12:0 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Tocotrienol, alpha | 0 mg |
| SFA 15:0 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 62.9 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 76 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 20:1 | 0.1 g |
| Tocopherol, gamma | 0 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 1 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Ash | 1 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.6 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop145 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled contains 196 calories (820 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 85g (oz): ~167 kcal
- 145g (chop): ~284 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled are:
- Selenium: 43.6 µg (79% of your daily value)
- Vitamin B6: 0.696 mg (41% of your daily value)
- Vitamin B12: 0.59 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167841).