Meat • Deep Nutrition Analytics
Beef, chuck for stew, separable lean and fat, all grades, raw
As a recognized meat, Beef, chuck for stew, separable lean and fat, all grades, raw delivers 128 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 96% of the standard daily value (2.3 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0.2 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck for stew, separable lean and fat, all grades, raw supplies 21.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 128 kcal |
| Total Sugars | 0 g |
| Protein | 21.8 g |
| Energy | 535 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.4 mg |
| Selenium | 24.2 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 24.2 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.5 g |
| PUFA 18:3 | 0 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 71.8 mg |
| Folate, DFE | 3 µg |
| Betaine | 18.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Ash | 1.1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| SFA 17:0 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.2 g |
| Cholesterol | 64 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Beef, chuck for stew, separable lean and fat, all grades, raw with Category Peers
Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, New Zealand, imported, inside, raw
Compared to Beef, New Zealand, imported, inside, raw, Beef, chuck for stew, separable lean and fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw, Beef, chuck for stew, separable lean and fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck for stew, separable lean and fat, all grades, raw?
A standard 100-gram serving of Beef, chuck for stew, separable lean and fat, all grades, raw contains 128 calories (536 kJ), alongside 21.8g of protein, 0.2g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 113g (oz): ~145 kcal
Is Beef, chuck for stew, separable lean and fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, chuck for stew, separable lean and fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck for stew, separable lean and fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck for stew, separable lean and fat, all grades, raw are:
- Vitamin B12: 2.3 µg (96% of your daily value)
- Zinc: 5.43 mg (49% of your daily value)
- Selenium: 24.2 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171206).