Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Delivering 227 kcal per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw functions as a meat with fat (17.3g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 129% DV of Vitamin B12 (3.09 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fat
- 17.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw supplies 17.9g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 227 kcal |
| Total Sugars | 0 g |
| Protein | 17.9 g |
| Energy | 950 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 7 mg |
| Selenium | 18.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 7 mg |
| Selenium, Se | 18.6 µg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 64.8 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 61.3 mg |
| Folate, DFE | 3 µg |
| Betaine | 19.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 0.9 g |
| Retinol | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 1.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 16:1 c | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total saturated | 7.7 g |
| SFA 14:0 | 0.5 g |
| SFA 17:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 c | 6.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.2 g |
| Hydroxyproline | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece429 g
- oz113 g
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Pork, ground, raw
Compared to Pork, ground, raw, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 1% more protein and 0% lower calories per 100g.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 227 calories (950 kJ), alongside 17.9g of protein, 0g of carbohydrates, and 17.3g of fat.
In common serving sizes:- 429g (piece): ~974 kcal
- 113g (oz): ~257 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 3.09 µg (129% of your daily value)
- Zinc: 7.04 mg (64% of your daily value)
- Selenium: 18.6 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170828).