Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
As a recognized meat, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised delivers 250 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 169% DV of Vitamin B12 (4.06 µg), making it an elite dietary source. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised supplies 28.8g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0 g |
| Energy | 250 kcal |
| Total Sugars | 0 g |
| Protein | 28.8 g |
| Energy | 1050 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.1 µg |
| Zinc | 12 mg |
| Selenium | 33.3 µg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 12 mg |
| Selenium, Se | 33.3 µg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.9 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 95.9 mg |
| Folate, DFE | 7 µg |
| Betaine | 15.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| Ash | 0.9 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 1 g |
| PUFA 18:2 CLAs | 0.1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 14:0 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 7.8 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 4.2 g |
| Cholesterol | 102 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 12 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- piece272 g
- oz85 g
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 8% more protein and 0% higher calories per 100g.
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 250 calories (1046 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 272g (piece): ~680 kcal
- 85g (oz): ~213 kcal
Is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 4.06 µg (169% of your daily value)
- Zinc: 12 mg (109% of your daily value)
- Selenium: 33.3 µg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169567).