Meat • Deep Nutrition Analytics
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 176 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Standing out in micronutrient concentration, it provides 210% of your daily value for Vitamin B12 (5.05 µg) in a standard 100g portion. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 10.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 19g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 176 kcal |
| Total Sugars | 0 g |
| Protein | 19 g |
| Energy | 736 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5 µg |
| Zinc | 6.9 mg |
| Selenium | 29.8 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 184 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin B-12 | 5 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 6.9 mg |
| Selenium, Se | 29.8 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Water | 70.5 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 92.9 mg |
| Folate, DFE | 3 µg |
| Betaine | 13.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak250 g
- oz113 g
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 90% lean meat / 10% fat, raw
Compared to Beef, ground, 90% lean meat / 10% fat, raw, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 5% less protein and 0% higher calories per 100g.
Beef, rib, shortribs, separable lean only, choice, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, rib, shortribs, separable lean only, choice, raw, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 176 calories (736 kJ), alongside 19g of protein, 0g of carbohydrates, and 10.5g of fat.
In common serving sizes:- 250g (steak): ~440 kcal
- 113g (oz): ~199 kcal
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 5.05 µg (210% of your daily value)
- Zinc: 6.88 mg (63% of your daily value)
- Selenium: 29.8 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172134).