Meat • Deep Nutrition Analytics
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
As a recognized meat, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked delivers 241 calories per 100g, with energy primarily anchored by protein (23.9g) to support daily activity. Notably, a single 100g serving delivers an exceptional 104% DV of Vitamin B12 (2.49 µg), making it an elite dietary source. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked supplies 23.9g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1010 kJ |
| Energy | 241 kcal |
| Protein | 23.9 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Zinc | 5.8 mg |
| Selenium | 19.1 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 73 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.1 µg |
| Calcium, Ca | 33 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 5.8 mg |
| Iron, Fe | 2.3 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Leucine | 1.9 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Folate, total | 7 µg |
| Niacin | 4 mg |
| Water | 58.4 g |
| Riboflavin | 0.2 mg |
| Cholesterol | 88 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0.1 g |
| Pantothenic acid | 0.5 mg |
| Choline, total | 73.2 mg |
| Betaine | 9.5 mg |
| Isoleucine | 1.1 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 1.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 | 0.4 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| Retinol | 3 µg |
| SFA 17:0 | 0.1 g |
| Fatty acids, total trans | 1.2 g |
| Fatty acids, total saturated | 6.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| MUFA 18:1 | 5 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- loaf ( yield from 1 lb raw meat )284 g
Compare Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked with Category Peers
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 2% less protein and 0% higher calories per 100g.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 9% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?
A standard 100-gram serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked contains 241 calories (1008 kJ), alongside 23.9g of protein, 0g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 85g (oz): ~205 kcal
- 284g (loaf ( yield from 1 lb raw meat )): ~684 kcal
Is Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are:
- Vitamin B12: 2.49 µg (104% of your daily value)
- Zinc: 5.84 mg (53% of your daily value)
- Selenium: 19.1 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169474).