Meat • Deep Nutrition Analytics
Beef, ground, 70% lean meat / 30% fat, raw
Delivering 332 kcal per 100 grams, Beef, ground, 70% lean meat / 30% fat, raw functions as a meat with fat (30g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 86% DV of Vitamin B12 (2.07 µg) per 100g. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.4 g
- Carbohydrates
- 0 g
- Fat
- 30 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 70% lean meat / 30% fat, raw supplies 14.4g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 332 kcal |
| Energy | 1390 kJ |
| Protein | 14.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Zinc | 3.6 mg |
| Selenium | 13.5 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 132 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 66 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 46.8 mg |
| Niacin | 3.4 mg |
| Thiamin | 0 mg |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.6 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.9 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 1.1 g |
| SFA 17:0 | 0.3 g |
| Water | 54.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Folate, DFE | 9 µg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.3 g |
| MUFA 17:1 | 0.3 g |
| Retinol | 4 µg |
| Fatty acids, total trans | 1.8 g |
| Fatty acids, total saturated | 11.8 g |
| Fatty acids, total trans-monoenoic | 1.8 g |
| TFA 18:1 t | 1.8 g |
| Fatty acids, total monounsaturated | 14.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Betaine | 8.5 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 18:1 | 11.5 g |
| PUFA 18:3 | 0.1 g |
| Ash | 0.7 g |
| Cholesterol | 78 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (86% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Beef, ground, 70% lean meat / 30% fat, raw with Category Peers
Beef, ground, 70% lean meat / 30% fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw, Beef, ground, 70% lean meat / 30% fat, raw has 10% less protein and 0% lower calories per 100g.
Beef, ground, 70% lean meat / 30% fat, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw, Beef, ground, 70% lean meat / 30% fat, raw has 15% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 70% lean meat / 30% fat, raw?
A standard 100-gram serving of Beef, ground, 70% lean meat / 30% fat, raw contains 332 calories (1389 kJ), alongside 14.4g of protein, 0g of carbohydrates, and 30g of fat.
In common serving sizes:- 113g (oz): ~375 kcal
- 28g (oz): ~94 kcal
Is Beef, ground, 70% lean meat / 30% fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 70% lean meat / 30% fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 70% lean meat / 30% fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 70% lean meat / 30% fat, raw are:
- Vitamin B12: 2.07 µg (86% of your daily value)
- Zinc: 3.57 mg (32% of your daily value)
- Selenium: 13.5 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168652).