Meat • Deep Nutrition Analytics
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is a meat providing 256 kcal per 100g serving, primarily fueled by protein (27.7g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 117% DV of Vitamin B12 (2.8 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 15.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned supplies 27.7g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.6 mg |
| Selenium | 21.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 407 mg |
| Zinc, Zn | 6.6 mg |
| Selenium, Se | 21.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 22.4 µg |
| Folate, DFE | 10 µg |
| Ash | 1.2 g |
| Folate, food | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Pantothenic acid | 0.8 mg |
| Leucine | 2.2 g |
| Tryptophan | 0.1 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| MUFA 17:1 | 0.1 g |
| Cholesterol | 89 mg |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Choline, total | 91.4 mg |
| Betaine | 12 mg |
| Isoleucine | 1.2 g |
| PUFA 18:2 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 6.3 mg |
| Water | 55.9 g |
| Retinol | 3 µg |
| Fatty acids, total trans-monoenoic | 0.6 g |
| Fatty acids, total trans | 0.6 g |
| TFA 18:1 t | 0.6 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 17:0 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Hydroxyproline | 0.4 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 3% more protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?
A standard 100-gram serving of Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contains 256 calories (1071 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 15.3g of fat.
In common serving sizes:- 85g (oz): ~218 kcal
Is Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned are:
- Vitamin B12: 2.8 µg (117% of your daily value)
- Zinc: 6.62 mg (60% of your daily value)
- Selenium: 21.6 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174034).