Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned |
|---|---|---|
| Calories | 255.7 kcal | 256.0 kcal |
| Protein | 26.8 g | 27.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.7 g | 15.3 g |