Meat • Deep Nutrition Analytics
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Delivering 164 kcal per 100 grams, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled functions as a meat with protein (25.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 116% DV of Vitamin B12 (2.79 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled supplies 25.8g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 164 kcal |
| Energy | 685 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.5 mg |
| Selenium | 21.1 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 21.1 µg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Niacin | 6.3 mg |
| Folate, DFE | 7 µg |
| Betaine | 7.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Pantothenic acid | 0.6 mg |
| Choline, total | 83.8 mg |
| SFA 20:0 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Serine | 1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 12:0 | 0 g |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 84 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| Water | 66.9 g |
| TFA 18:1 t | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans | 0.2 g |
| Thiamin | 0 mg |
| Retinol | 3 µg |
| Aspartic acid | 2.3 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.2 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 18:1 | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (116% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled with Category Peers
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Veal, shoulder, arm, separable lean only, cooked, roasted
Compared to Veal, shoulder, arm, separable lean only, cooked, roasted, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 1% less protein and 0% higher calories per 100g.
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Veal, variety meats and by-products, kidneys, cooked, braised
Compared to Veal, variety meats and by-products, kidneys, cooked, braised, Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?
A standard 100-gram serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 164 calories (686 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
Is Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled are:
- Vitamin B12: 2.79 µg (116% of your daily value)
- Zinc: 6.45 mg (59% of your daily value)
- Selenium: 21.1 µg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171792).