Meat • Deep Nutrition Analytics
Beef, ground, unspecified fat content, cooked
Delivering 240 kcal per 100 grams, Beef, ground, unspecified fat content, cooked functions as a meat with protein (25.1g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.73 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0.6 g
- Fat
- 14.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, unspecified fat content, cooked supplies 25.1g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.5 g |
| Carbohydrate, by difference | 0.6 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.1 g |
| Energy | 240 kcal |
| Energy | 1010 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.2 mg |
| Selenium | 20.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 6.2 mg |
| Selenium, Se | 20.5 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 58.7 g |
| Fluoride, F | 22.3 µg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 81 mg |
| Folate, DFE | 9 µg |
| Betaine | 8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Retinol | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.4 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 5.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, ground, unspecified fat content, cooked with Category Peers
Beef, ground, unspecified fat content, cooked vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked, Beef, ground, unspecified fat content, cooked has 3% less protein and 0% higher calories per 100g.
Beef, ground, unspecified fat content, cooked vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Beef, ground, unspecified fat content, cooked has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, unspecified fat content, cooked?
A standard 100-gram serving of Beef, ground, unspecified fat content, cooked contains 240 calories (1004 kJ), alongside 25.1g of protein, 0.6g of carbohydrates, and 14.5g of fat.
In common serving sizes:- 85g (oz): ~204 kcal
Is Beef, ground, unspecified fat content, cooked suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Beef, ground, unspecified fat content, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, unspecified fat content, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, unspecified fat content, cooked are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 6.19 mg (56% of your daily value)
- Selenium: 20.5 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172161).