Meat • Deep Nutrition Analytics
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a meat providing 250 kcal per 100g serving, primarily fueled by protein (26.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 57% of the standard daily value (1.38 µg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.7 g
- Carbohydrates
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled supplies 26.7g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 15.1 g |
| Energy | 250 kcal |
| Protein | 26.7 g |
| Energy | 1050 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 28.8 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 28.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 7 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Water | 58 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled with Category Peers
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 1% less protein and 0% lower calories per 100g.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
A standard 100-gram serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 250 calories (1046 kJ), alongside 26.7g of protein, 0g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
Is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled are:
- Vitamin B12: 1.38 µg (57% of your daily value)
- Selenium: 28.8 µg (52% of your daily value)
- Zinc: 4.85 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168720).