Meat • Deep Nutrition Analytics
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a meat providing 198 kcal per 100g serving, primarily fueled by protein (29.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 82% DV of Vitamin B12 (1.96 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 9.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled supplies 29.1g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.1 g |
| Energy | 829 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 198 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Selenium | 27.7 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 299 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 27.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 2 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Water | 61.5 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 68 mg |
| Folate, DFE | 7 µg |
| Betaine | 9.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (82% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- steak235 g
- oz85 g
Compare Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 3% more protein and 0% higher calories per 100g.
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains 198 calories (828 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 235g (steak): ~465 kcal
- 85g (oz): ~168 kcal
Is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled are:
- Vitamin B12: 1.96 µg (82% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.71 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173071).