Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more protein. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 198.1 kcal | 198.1 kcal |
| Protein | 28.3 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.4 g | 9.1 g |