Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Delivering 198 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled functions as a meat with protein (28.3g) driving its core energy contribution. It serves as a rich source of Selenium, offering 96% of your recommended daily allowance (52.9 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled supplies 28.3g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.3 g |
| Energy | 829 kJ |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 198 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 52.9 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 307 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 25 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 307 mg |
| Sodium, Na | 302 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 581 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 52.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 71 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.3 g |
| Ash | 2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 76.6 mg |
| Betaine | 4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Water | 60.7 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 581 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop107 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Veal, loin, chop, separable lean and fat, cooked, grilled
Compared to Veal, loin, chop, separable lean and fat, cooked, grilled, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contains 198 calories (828 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 85g (oz): ~168 kcal
- 107g (chop): ~212 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled are:
- Selenium: 52.9 µg (96% of your daily value)
- Vitamin B12: 0.73 µg (30% of your daily value)
- Vitamin B6: 0.45 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169183).