MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Delivering 132 kcal per 100 grams, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw functions as a meat with protein (23g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 135% DV of Vitamin B12 (3.24 µg), making it an elite dietary source. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

low carbhigh protein
132 kcal per 100 g
Protein
23 g
Carbohydrates
0 g
Fat
4.4 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw supplies 23g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Carbohydrate, by difference0 g
Total Sugars0 g
Fiber, total dietary0 g
Total lipid (fat)4.4 g
Energy132 kcal
Energy551 kJ
Protein23 g

Micronutrients

NutrientAmount per 100 g
Vitamin B123.2 µg
Selenium28.4 µg
Zinc5.2 mg
Vitamin B60.7 mg
Phosphorus222 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units3 IU
Vitamin A, IU6 IU
Vitamin A, RAE2 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Vitamin B-123.2 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin B-60.7 mg

Minerals

NutrientAmount per 100 g
Calcium, Ca5 mg
Potassium, K395 mg
Selenium, Se28.4 µg
Magnesium, Mg25 mg
Phosphorus, P222 mg
Sodium, Na65 mg
Copper, Cu0.1 mg
Zinc, Zn5.2 mg
Iron, Fe2.2 mg
Other nutrients
NutrientAmount per 100 g
Folate, DFE4 µg
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Cystine0.2 g
Valine1.2 g
Arginine1.6 g
Histidine0.9 g
Aspartic acid2.3 g
Serine1 g
SFA 10:00 g
SFA 16:00.8 g
SFA 18:00.4 g
MUFA 18:11.8 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated0.1 g
TFA 18:1 t0.2 g
PUFA 18:2 CLAs0 g
PUFA 18:3 n-6 c,c,c0 g
Cholesterol68 mg
Fatty acids, total trans0.2 g
Fatty acids, total saturated1.4 g
SFA 12:00 g
SFA 14:00.1 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 18:1 c1.6 g
PUFA 18:2 n-6 c,c0.1 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.2 g
Retinol2 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total4 µg
Folate, food4 µg
Tryptophan0.3 g
Threonine1.1 g
Methionine0.6 g
Phenylalanine1 g
Tyrosine0.9 g
Alanine1.4 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Niacin5.9 mg
Water72.3 g
PUFA 22:5 n-3 (DPA)0 g
Hydroxyproline0.1 g
Ash1 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 3.2 µg of Vitamin B12 (135% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • roast1013 g
  • fillet190 g
  • oz113 g

Compare Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw with Category Peers

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 4% more protein and 0% higher calories per 100g.

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw vs Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Compared to Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw has 3% more protein and 0% lower calories per 100g.

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?

A standard 100-gram serving of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 132 calories (552 kJ), alongside 23g of protein, 0g of carbohydrates, and 4.4g of fat.

In common serving sizes:
  • 1013g (roast): ~1337 kcal
  • 190g (fillet): ~251 kcal
  • 113g (oz): ~149 kcal

Is Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw are:

  • Vitamin B12: 3.24 µg (135% of your daily value)
  • Selenium: 28.4 µg (52% of your daily value)
  • Zinc: 5.19 mg (47% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 173408).