Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
As a recognized meat, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised delivers 452 calories per 100g, with energy primarily anchored by fat (41.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 39% of your recommended daily allowance (0.94 µg). With 0g net carbohydrates and 20.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 41.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised supplies 20.1g of protein per 100g, accounting for approximately 18% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.1 g |
| Energy | 1890 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 41.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 453 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Zinc | 3.6 mg |
| Phosphorus | 94 mg |
| Iron | 1.3 mg |
| Selenium | 3.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 94 mg |
| Sodium, Na | 33 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Retinol | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 1.3 g |
| Fatty acids, total saturated | 15.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 1.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 11.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 1.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Water | 39 g |
| Niacin | 2 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 5.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 12.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 14.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 1.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 41.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised with Category Peers
Turkey, skin from whole, (light and dark), with added solution, roasted vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Compared to Turkey, skin from whole, (light and dark), with added solution, roasted, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 9% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, skin only, cooked, roasted vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Compared to Chicken, broilers or fryers, skin only, cooked, roasted, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised contains 452 calories (1891 kJ), alongside 20.1g of protein, 0g of carbohydrates, and 41.3g of fat.
In common serving sizes:- 85g (oz): ~384 kcal
Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised are:
- Vitamin B12: 0.94 µg (39% of your daily value)
- Zinc: 3.61 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174739).