Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Delivering 194 kcal per 100 grams, Beef, New Zealand, imported, brisket navel end, separable lean only, raw functions as a meat with protein (19.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 82% of the standard daily value (1.97 µg). Accounting for 0g of net carbs alongside 19.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 19.7 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket navel end, separable lean only, raw supplies 19.7g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.7 g |
| Energy | 810 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 194 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 148 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 148 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 277 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 13 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.6 g |
| Cholesterol | 53 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 68 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.6 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 19.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, brisket navel end, separable lean only, raw with Category Peers
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Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw vs Beef, New Zealand, imported, brisket navel end, separable lean only, raw
Compared to Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket navel end, separable lean only, raw?
A standard 100-gram serving of Beef, New Zealand, imported, brisket navel end, separable lean only, raw contains 194 calories (812 kJ), alongside 19.7g of protein, 0g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 113g (oz): ~219 kcal
Is Beef, New Zealand, imported, brisket navel end, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket navel end, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket navel end, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket navel end, separable lean only, raw are:
- Vitamin B12: 1.97 µg (82% of your daily value)
- Zinc: 3.64 mg (33% of your daily value)
- Vitamin B6: 0.237 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174718).