Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Delivering 251 kcal per 100 grams, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised functions as a meat with protein (31.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Vitamin B12 (1.1 µg) per 100g. With 0g net carbohydrates and 31.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 31.9 g
- Carbohydrates
- 0 g
- Fat
- 13.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised supplies 31.9g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.9 g |
| Energy | 1050 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 250 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Zinc | 4.7 mg |
| Iron | 2.6 mg |
| Phosphorus | 158 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 158 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Retinol | 11 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1 g |
| Cholesterol | 92 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 54.7 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Valine | 1.4 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 31.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised with Category Peers
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Veal, sirloin, separable lean and fat, cooked, braised
Compared to Veal, sirloin, separable lean and fat, cooked, braised, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised?
A standard 100-gram serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 251 calories (1050 kJ), alongside 31.9g of protein, 0g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
Is Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.1 µg (46% of your daily value)
- Zinc: 4.73 mg (43% of your daily value)
- Iron: 2.57 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174741).