Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
As a recognized meat, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted delivers 287 calories per 100g, with energy primarily anchored by fat (19.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 54% DV of Vitamin B12 (1.3 µg) per 100g. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 19.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted supplies 27.8g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.8 g |
| Energy | 1200 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 19.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 286 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 4.6 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 195 mg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 6.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Cholesterol | 91 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 52.9 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 19.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted with Category Peers
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Compared to Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 2% more protein and 0% higher calories per 100g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised, Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
A standard 100-gram serving of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contains 287 calories (1201 kJ), alongside 27.8g of protein, 0g of carbohydrates, and 19.4g of fat.
In common serving sizes:- 85g (oz): ~244 kcal
Is Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted are:
- Vitamin B12: 1.3 µg (54% of your daily value)
- Zinc: 4.56 mg (41% of your daily value)
- Vitamin B6: 0.281 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173101).