Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Delivering 225 kcal per 100 grams, Beef, New Zealand, imported, cube roll, separable lean and fat, raw functions as a meat with fat (16.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 58% DV of Vitamin B12 (1.39 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.2 g
- Carbohydrates
- 1.3 g
- Fat
- 16.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, cube roll, separable lean and fat, raw supplies 18.2g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.3 g |
| Energy | 225 kcal |
| Total Sugars | 0 g |
| Protein | 18.2 g |
| Energy | 941 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.3 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 161 mg |
| Iron | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 4.4 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 63.4 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.8 g |
| Retinol | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Cholesterol | 60 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.3g of dietary fat with just 1.3g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, cube roll, separable lean and fat, raw with Category Peers
Pork, fresh, backribs, separable lean and fat, raw vs Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Compared to Pork, fresh, backribs, separable lean and fat, raw, Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 5% less protein and 0% higher calories per 100g.
Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, cube roll, separable lean and fat, raw contains 225 calories (941 kJ), alongside 18.2g of protein, 1.3g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 113g (oz): ~254 kcal
Is Beef, New Zealand, imported, cube roll, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (1.3g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, cube roll, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, cube roll, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, cube roll, separable lean and fat, raw are:
- Vitamin B12: 1.39 µg (58% of your daily value)
- Zinc: 3.32 mg (30% of your daily value)
- Vitamin B6: 0.254 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173102).