Beef, New Zealand, imported, cube roll, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw has more calories. Beef, New Zealand, imported, cube roll, separable lean and fat, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 225.0 kcal | 223.0 kcal |
| Protein | 18.2 g | 18.0 g |
| Carbohydrates | 1.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.3 g | 16.2 g |