Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, intermuscular fat, raw
Delivering 602 kcal per 100 grams, Beef, New Zealand, imported, intermuscular fat, raw functions as a meat with fat (63.8g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Zinc at 10% DV (1.09 mg) per serving. Accounting for 0g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 0 g
- Fat
- 63.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, intermuscular fat, raw supplies 7g of protein per 100g, accounting for approximately 5% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 63.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 602 kcal |
| Total Sugars | 0 g |
| Protein | 7 g |
| Energy | 2520 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.1 mg |
| Vitamin B12 | 0.2 µg |
| Selenium | 2.9 µg |
| Phosphorus | 68 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 2.9 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 68 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 29 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.6 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.4 g |
| SFA 18:0 | 14.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 17.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| MUFA 16:1 c | 0.9 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.4 g |
| Proline | 0.2 g |
| Cholesterol | 104 mg |
| Fatty acids, total trans | 2.1 g |
| Fatty acids, total saturated | 28.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.4 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 1 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 14.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 63.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 602 kcal per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, intermuscular fat, raw with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw vs Beef, New Zealand, imported, intermuscular fat, raw
Compared to Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw, Beef, New Zealand, imported, intermuscular fat, raw has 1% more fat and 1% higher calories per 100g.
Lamb, New Zealand, imported, Intermuscular fat, cooked vs Beef, New Zealand, imported, intermuscular fat, raw
Compared to Lamb, New Zealand, imported, Intermuscular fat, cooked, Beef, New Zealand, imported, intermuscular fat, raw has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, intermuscular fat, raw?
A standard 100-gram serving of Beef, New Zealand, imported, intermuscular fat, raw contains 602 calories (2519 kJ), alongside 7g of protein, 0g of carbohydrates, and 63.8g of fat.
In common serving sizes:- 113g (oz): ~680 kcal
Is Beef, New Zealand, imported, intermuscular fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, intermuscular fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, intermuscular fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, intermuscular fat, raw are:
- Zinc: 1.09 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173083).