Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
As a recognized meat, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried delivers 188 calories per 100g, with energy primarily anchored by protein (30.2g) to support daily activity. It serves as a rich source of Vitamin B12, offering 92% of your recommended daily allowance (2.21 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried supplies 30.2g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 188 kcal |
| Total Sugars | 0 g |
| Protein | 30.2 g |
| Energy | 786 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Zinc | 4.1 mg |
| Phosphorus | 254 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 1.9 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.8 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Valine | 1.3 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.4 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried with Category Peers
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 1% more protein and 0% higher calories per 100g.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 0% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
A standard 100-gram serving of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories (787 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~160 kcal
Is Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried are:
- Vitamin B12: 2.21 µg (92% of your daily value)
- Zinc: 4.08 mg (37% of your daily value)
- Phosphorus: 254 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174732).