Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has more fat. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried |
|---|---|---|
| Calories | 188.3 kcal | 188.0 kcal |
| Protein | 30.3 g | 30.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 7.5 g |