Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, subcutaneous fat, cooked
Delivering 731 kcal per 100 grams, Beef, New Zealand, imported, subcutaneous fat, cooked functions as a meat with fat (78.3g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B12, providing 14% of your daily reference value. Delivering 0g of net carbs and 6.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.5 g
- Carbohydrates
- 0 g
- Fat
- 78.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, subcutaneous fat, cooked supplies 6.5g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.5 g |
| Energy | 3060 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 78.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 731 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.3 µg |
| Phosphorus | 66 mg |
| Zinc | 0.4 mg |
| Selenium | 2.2 µg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 2.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.4 g |
| Proline | 0.2 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 2.7 g |
| Fatty acids, total saturated | 30.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.9 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 1 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 20.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Water | 15.4 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 14.9 g |
| SFA 18:0 | 12.1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 22.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.5 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 25.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| TFA 18:1 t | 2.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.7 g |
| MUFA 16:1 c | 1.9 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 78.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 731 kcal per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, subcutaneous fat, cooked with Category Peers
Pork, cured, salt pork, raw vs Beef, New Zealand, imported, subcutaneous fat, cooked
Compared to Pork, cured, salt pork, raw, Beef, New Zealand, imported, subcutaneous fat, cooked has 3% less fat and 2% lower calories per 100g.
Beef, New Zealand, imported, subcutaneous fat, cooked vs Lamb, New Zealand, imported, subcutaneous fat, raw
Compared to Lamb, New Zealand, imported, subcutaneous fat, raw, Beef, New Zealand, imported, subcutaneous fat, cooked has 3% more fat and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, subcutaneous fat, cooked?
A standard 100-gram serving of Beef, New Zealand, imported, subcutaneous fat, cooked contains 731 calories (3059 kJ), alongside 6.5g of protein, 0g of carbohydrates, and 78.3g of fat.
In common serving sizes:- 85g (oz): ~621 kcal
Is Beef, New Zealand, imported, subcutaneous fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, subcutaneous fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, subcutaneous fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, subcutaneous fat, cooked are:
- Vitamin B12: 0.34 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173090).