Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef, New Zealand, imported, variety meats and by-products, heart, raw is a meat providing 105 kcal per 100g serving, primarily fueled by protein (18.5g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 450% DV of Vitamin B12 (10.8 µg), making it an elite dietary source. A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, heart, raw supplies 18.5g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.5 g |
| Energy | 438 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 105 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.8 µg |
| Copper | 0.4 mg |
| Iron | 4.4 mg |
| Phosphorus | 209 mg |
| Selenium | 9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 10.8 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 10 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.7 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Cholesterol | 124 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 78.1 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.8 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, variety meats and by-products, heart, raw with Category Peers
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Compared to Beef, variety meats and by-products, spleen, raw, Beef, New Zealand, imported, variety meats and by-products, heart, raw has 100% less Vitamin C and 0% lower calories per 100g.
Lamb, New Zealand, imported, heart, raw vs Beef, New Zealand, imported, variety meats and by-products, heart, raw
Compared to Lamb, New Zealand, imported, heart, raw, Beef, New Zealand, imported, variety meats and by-products, heart, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, heart, raw?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, heart, raw contains 105 calories (439 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 113g (oz): ~119 kcal
Is Beef, New Zealand, imported, variety meats and by-products, heart, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, heart, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, heart, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, heart, raw are:
- Vitamin B12: 10.8 µg (450% of your daily value)
- Copper: 0.373 mg (41% of your daily value)
- Iron: 4.38 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174723).