Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Delivering 87 kcal per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, raw functions as a meat with protein (15.7g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 1154% DV of Vitamin B12 (27.7 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 15.7 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, kidney, raw supplies 15.7g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.7 g |
| Energy | 362 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 87 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 27.7 µg |
| Selenium | 103 µg |
| Copper | 0.4 mg |
| Iron | 3.8 mg |
| Phosphorus | 234 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 297 IU |
| Vitamin A, RAE | 89 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 27.7 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 175 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 103 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 89 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 2.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 0.5 g |
| Cholesterol | 404 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 80.5 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.2 g |
| Valine | 0.7 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, raw with Category Peers
Pork, fresh, variety meats and by-products, lungs, raw vs Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Compared to Pork, fresh, variety meats and by-products, lungs, raw, Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 11% more protein and 2% higher calories per 100g.
Lamb, New Zealand, imported, kidney, raw vs Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Compared to Lamb, New Zealand, imported, kidney, raw, Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 3% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories (364 kJ), alongside 15.7g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~98 kcal
Is Beef, New Zealand, imported, variety meats and by-products, kidney, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, New Zealand, imported, variety meats and by-products, kidney, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, kidney, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, kidney, raw are:
- Vitamin B12: 27.7 µg (1154% of your daily value)
- Selenium: 103 µg (187% of your daily value)
- Copper: 0.409 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174727).