Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
As a recognized meat, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled delivers 150 calories per 100g, with energy primarily anchored by protein (23.3g) to support daily activity. Standing out in micronutrient concentration, it provides 4000% of your daily value for Vitamin B12 (96 µg) in a standard 100g portion. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.3 g
- Carbohydrates
- 3.8 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled supplies 23.3g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 150 kcal |
| Total Sugars | 0 g |
| Protein | 23.3 g |
| Energy | 629 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 96 µg |
| Vitamin A | 21000 µg |
| Copper | 5.7 mg |
| Iron | 7.2 mg |
| Phosphorus | 397 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 70000 IU |
| Vitamin A, RAE | 21000 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 96 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 336 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 16.2 µg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 397 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 5.7 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Water | 66.4 g |
| Niacin | 13.8 mg |
| Pantothenic acid | 9.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| PUFA 20:4 n-6 | 0.2 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Ash | 1.8 g |
| Retinol | 21000 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.8 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 0.7 g |
| Cholesterol | 243 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 7.2 mg of dietary iron (40% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled with Category Peers
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Compared to Pork, fresh, variety meats and by-products, heart, cooked, braised, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 1% less protein and 1% higher calories per 100g.
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Compared to Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 150 calories (628 kJ), alongside 23.3g of protein, 3.8g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (oz): ~128 kcal
Is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled suitable for a keto or low-carb diet?
Yes, in moderation. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains 3.8g of net carbs per 100g (3.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled are:
- Vitamin B12: 96 µg (4000% of your daily value)
- Vitamin A: 21000 µg (2333% of your daily value)
- Copper: 5.73 mg (637% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174728).