Meat • Deep Nutrition Analytics
Beef, retail cuts, separable fat, cooked
As a recognized meat, Beef, retail cuts, separable fat, cooked delivers 680 calories per 100g, with energy primarily anchored by fat (70.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Vitamin B12 (0.9 µg) per 100g. Delivering 0g of net carbs and 10.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 10.6 g
- Carbohydrates
- 0 g
- Fat
- 70.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, retail cuts, separable fat, cooked supplies 10.6g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 70.3 g |
| Energy | 680 kcal |
| Protein | 10.6 g |
| Energy | 2840 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 8.3 µg |
| Zinc | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 8.3 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Betaine | 2.2 mg |
| Choline, total | 56.1 mg |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 17.8 g |
| SFA 18:0 | 7.9 g |
| MUFA 18:1 | 27.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.2 g |
| Water | 18.6 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.5 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 2.4 g |
| MUFA 16:1 | 3.1 g |
| Cholesterol | 95 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total monounsaturated | 30.4 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total saturated | 28.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.6 g |
| Proline | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 70.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 680 kcal per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Beef, retail cuts, separable fat, cooked with Category Peers
Beef, retail cuts, separable fat, raw vs Beef, retail cuts, separable fat, cooked
Compared to Beef, retail cuts, separable fat, raw, Beef, retail cuts, separable fat, cooked has 29% more protein and 1% higher calories per 100g.
Beef, retail cuts, separable fat, cooked vs Beef, New Zealand, imported, subcutaneous fat, raw
Compared to Beef, New Zealand, imported, subcutaneous fat, raw, Beef, retail cuts, separable fat, cooked has 25% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, retail cuts, separable fat, cooked?
A standard 100-gram serving of Beef, retail cuts, separable fat, cooked contains 680 calories (2845 kJ), alongside 10.6g of protein, 0g of carbohydrates, and 70.3g of fat.
In common serving sizes:- 28g (oz): ~193 kcal
- 85g (oz): ~578 kcal
Is Beef, retail cuts, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, retail cuts, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, retail cuts, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, retail cuts, separable fat, cooked are:
- Vitamin B12: 0.9 µg (38% of your daily value)
- Selenium: 8.3 µg (15% of your daily value)
- Zinc: 1.24 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168606).