Beef, retail cuts, separable fat, raw vs Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked has more calories. Beef, retail cuts, separable fat, cooked has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, retail cuts, separable fat, raw | Beef, retail cuts, separable fat, cooked |
|---|---|---|
| Calories | 674.0 kcal | 680.0 kcal |
| Protein | 8.2 g | 10.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 70.9 g | 70.3 g |