Meat • Deep Nutrition Analytics
Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw is a meat providing 674 kcal per 100g serving, primarily fueled by fat (70.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 30% DV of Vitamin B12 (0.73 µg) per 100g. With 0g net carbohydrates and 8.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 8.2 g
- Carbohydrates
- 0 g
- Fat
- 70.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, retail cuts, separable fat, raw supplies 8.2g of protein per 100g, accounting for approximately 5% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.2 g |
| Total lipid (fat) | 70.9 g |
| Total Sugars | 0 g |
| Energy | 2820 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 674 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 6.6 µg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 61 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Ash | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Hydroxyproline | 0.1 g |
| Water | 20.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 16:1 | 3.9 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 2.4 g |
| Cholesterol | 99 mg |
| Fatty acids, total saturated | 29.4 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 17.7 g |
| SFA 18:0 | 8.8 g |
| MUFA 18:1 | 27 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 1.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 30.9 g |
| Fatty acids, total polyunsaturated | 2.6 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 70.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 674 kcal per 100g.
Common serving sizes
- oz28 g
- oz113 g
Compare Beef, retail cuts, separable fat, raw with Category Peers
Beef, retail cuts, separable fat, raw vs Lamb, New Zealand, imported, subcutaneous fat, cooked
Compared to Lamb, New Zealand, imported, subcutaneous fat, cooked, Beef, retail cuts, separable fat, raw has 2% less fat and 0% lower calories per 100g.
Beef, retail cuts, separable fat, raw vs Beef, retail cuts, separable fat, cooked
Compared to Beef, retail cuts, separable fat, cooked, Beef, retail cuts, separable fat, raw has 23% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, retail cuts, separable fat, raw?
A standard 100-gram serving of Beef, retail cuts, separable fat, raw contains 674 calories (2820 kJ), alongside 8.2g of protein, 0g of carbohydrates, and 70.9g of fat.
In common serving sizes:- 28g (oz): ~191 kcal
- 113g (oz): ~762 kcal
Is Beef, retail cuts, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, retail cuts, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, retail cuts, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, retail cuts, separable fat, raw are:
- Vitamin B12: 0.73 µg (30% of your daily value)
- Selenium: 6.6 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168605).