Meat • Deep Nutrition Analytics
Beef, rib, shortribs, separable lean only, choice, raw
As a recognized meat, Beef, rib, shortribs, separable lean only, choice, raw delivers 175 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Remarkably, just 100g supplies an outstanding 141% DV of Vitamin B12 (3.39 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19 g
- Carbohydrates
- 0.4 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, shortribs, separable lean only, choice, raw supplies 19g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.4 µg |
| Zinc | 4.8 mg |
| Selenium | 14.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 190 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 357 mg |
| Zinc, Zn | 4.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Water | 69.4 g |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.4 µg of Vitamin B12 (141% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, rib, shortribs, separable lean only, choice, raw with Category Peers
Beef, rib, shortribs, separable lean only, choice, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw, Beef, rib, shortribs, separable lean only, choice, raw has 2% less protein and 0% higher calories per 100g.
Beef, rib, shortribs, separable lean only, choice, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, rib, shortribs, separable lean only, choice, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean only, choice, raw?
A standard 100-gram serving of Beef, rib, shortribs, separable lean only, choice, raw contains 175 calories (732 kJ), alongside 19g of protein, 0.4g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 454g (lb): ~794 kcal
- 113g (oz): ~198 kcal
Is Beef, rib, shortribs, separable lean only, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Beef, rib, shortribs, separable lean only, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, shortribs, separable lean only, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, shortribs, separable lean only, choice, raw are:
- Vitamin B12: 3.39 µg (141% of your daily value)
- Zinc: 4.78 mg (43% of your daily value)
- Selenium: 14.4 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168614).