Meat • Deep Nutrition Analytics
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (22.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 55% DV of Selenium (30.4 µg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw supplies 22.5g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 22.5 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.4 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4 mg |
| Phosphorus | 209 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 30.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 72.9 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Hydroxyproline | 0.2 g |
| Choline, total | 94.1 mg |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 13 µg |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Emu, ground, raw
Compared to Emu, ground, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 1% less protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw vs Pheasant, leg, meat only, raw
Compared to Pheasant, leg, meat only, raw, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw contains 134 calories (561 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 113g (oz): ~151 kcal
- 454g (lb): ~608 kcal
Is Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 30.4 µg (55% of your daily value)
- Vitamin B12: 0.95 µg (40% of your daily value)
- Vitamin B6: 0.635 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171802).