Meat • Deep Nutrition Analytics
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
As a recognized meat, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled delivers 351 calories per 100g, with energy primarily anchored by fat (28.5g) to support daily activity. Remarkably, just 100g supplies an outstanding 120% DV of Vitamin B12 (2.87 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 28.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled supplies 22.3g of protein per 100g, accounting for approximately 25% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1470 kJ |
| Fiber, total dietary | 0 g |
| Protein | 22.3 g |
| Total lipid (fat) | 28.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 352 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Zinc | 5.2 mg |
| Selenium | 21.8 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 178 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.9 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 5.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Betaine | 11.1 mg |
| Choline, total | 84.8 mg |
| Folate, food | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.2 g |
| Ash | 1 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 1.2 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Water | 47.3 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 10.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
Compare Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 351 calories (1469 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 28.5g of fat.
In common serving sizes:- 85g (oz): ~298 kcal
- 267g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~937 kcal
Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 2.87 µg (120% of your daily value)
- Zinc: 5.23 mg (48% of your daily value)
- Selenium: 21.8 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168676).