Meat • Deep Nutrition Analytics
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
As a recognized meat, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled delivers 258 calories per 100g, with energy primarily anchored by fat (17.2g) to support daily activity. Standing out in micronutrient concentration, it provides 126% of your daily value for Vitamin B12 (3.02 µg) in a standard 100g portion. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24.2 g
- Carbohydrates
- 1.8 g
- Fat
- 17.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled supplies 24.2g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 24.2 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 1.8 g |
| Energy | 259 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 9.7 mg |
| Selenium | 32 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 219 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 25 mg |
| Calcium, Ca | 7 mg |
| Selenium, Se | 32 µg |
| Iron, Fe | 3.1 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.2 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 9.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 6 g |
| Retinol | 2 µg |
| Ash | 0.9 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| Folate, DFE | 6 µg |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 10:0 | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Niacin | 3.6 mg |
| Water | 55.8 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 9.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.2g of dietary fat with just 1.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak208 g
- oz85 g
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 0% higher calories per 100g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Compared to Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 258 calories (1079 kJ), alongside 24.2g of protein, 1.8g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 208g (steak): ~537 kcal
- 85g (oz): ~219 kcal
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 1.8g of net carbs per 100g (1.8g total carbohydrates minus 0g dietary fiber), Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 3.02 µg (126% of your daily value)
- Zinc: 9.67 mg (88% of your daily value)
- Selenium: 32 µg (58% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173055).