Meat • Deep Nutrition Analytics
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a meat providing 199 kcal per 100g serving, primarily fueled by protein (28.8g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 135% DV of Vitamin B12 (3.25 µg), making it an elite dietary source. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.8 g
- Carbohydrates
- 0.2 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled supplies 28.8g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 28.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 7.2 mg |
| Selenium | 34.5 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 262 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Selenium, Se | 34.5 µg |
| Magnesium, Mg | 28 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 410 mg |
| Zinc, Zn | 7.2 mg |
| Phosphorus, P | 262 mg |
| Iron, Fe | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.2 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| Water | 60.7 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Niacin | 5.8 mg |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Riboflavin | 0.2 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (135% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 7.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- fillet135 g
- oz85 g
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled with Category Peers
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A standard 100-gram serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 199 calories (833 kJ), alongside 28.8g of protein, 0.2g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 135g (fillet): ~269 kcal
- 85g (oz): ~169 kcal
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled are:
- Vitamin B12: 3.25 µg (135% of your daily value)
- Zinc: 7.21 mg (66% of your daily value)
- Selenium: 34.5 µg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174701).