Meat • Deep Nutrition Analytics
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
As a recognized meat, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled delivers 208 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. Standing out in micronutrient concentration, it provides 131% of your daily value for Vitamin B12 (3.15 µg) in a standard 100g portion. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 0.5 g
- Fat
- 10.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled supplies 28.4g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 870 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 208 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Zinc | 7.2 mg |
| Selenium | 33.3 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 6 mg |
| Selenium, Se | 33.3 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 409 mg |
| Zinc, Zn | 7.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.1 g |
| Retinol | 1 µg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 7 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Water | 59.8 g |
| Niacin | 5.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- fillet138 g
- oz85 g
Compare Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, fried vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Chicken, broilers or fryers, leg, meat only, cooked, fried, Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 208 calories (870 kJ), alongside 28.4g of protein, 0.5g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 138g (fillet): ~287 kcal
- 85g (oz): ~177 kcal
Is Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 3.15 µg (131% of your daily value)
- Zinc: 7.19 mg (65% of your daily value)
- Selenium: 33.3 µg (61% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174702).