Meat • Deep Nutrition Analytics
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Delivering 125 kcal per 100 grams, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw functions as a meat with protein (22.9g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 112% of your daily value for Vitamin B12 (2.69 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 22.9g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 523 kJ |
| Protein | 22.9 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 125 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.1 mg |
| Selenium | 23.5 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.5 µg |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 389 mg |
| Zinc, Zn | 6.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Folate, DFE | 4 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| Hydroxyproline | 0.1 g |
| Niacin | 5.7 mg |
| SFA 10:0 | 0 g |
| Water | 72.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 22.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- fillet167 g
- roast847 g
- oz113 g
Compare Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 2% less protein and 0% higher calories per 100g.
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw contains 125 calories (523 kJ), alongside 22.9g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 167g (fillet): ~209 kcal
- 847g (roast): ~1059 kcal
- 113g (oz): ~141 kcal
Is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.69 µg (112% of your daily value)
- Zinc: 6.1 mg (55% of your daily value)
- Selenium: 23.5 µg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174698).