Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw is a meat providing 128 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 56% of the standard daily value (30.8 µg). While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw supplies 22.2g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 22.2 g |
| Total lipid (fat) | 3.7 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.8 µg |
| Vitamin B12 | 1.3 µg |
| Zinc | 4.4 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 30.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 13.6 mg |
| Choline, total | 92.6 mg |
| Hydroxyproline | 0.2 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 13 µg |
| Ash | 1.1 g |
| Water | 73.2 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 13 µg |
| Cholesterol | 59 mg |
| Fatty acids, total saturated | 1.3 g |
| Folate, food | 13 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw with Category Peers
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Beef, New Zealand, imported, inside, raw
Compared to Beef, New Zealand, imported, inside, raw, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw contains 128 calories (536 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 454g (lb): ~581 kcal
- 113g (oz): ~145 kcal
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw are:
- Selenium: 30.8 µg (56% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
- Zinc: 4.42 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173122).