MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

As a recognized meat, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised delivers 247 calories per 100g, with energy primarily anchored by protein (32.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 76% of the standard daily value (1.82 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

keto friendlyhigh protein
247 kcal per 100 g
Protein
32.8 g
Carbohydrates
0 g
Fat
11.9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised supplies 32.8g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Total lipid (fat)11.9 g
Protein32.8 g
Energy247 kcal
Energy1030 kJ
Carbohydrate, by difference0 g
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.8 µg
Selenium33.5 µg
Zinc5.5 mg
Vitamin B60.4 mg
Phosphorus204 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units8 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin B-121.8 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin B-60.4 mg
Vitamin D (D2 + D3)0.2 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Sodium, Na43 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se33.5 µg
Calcium, Ca8 mg
Potassium, K266 mg
Zinc, Zn5.5 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
SFA 12:00 g
SFA 14:00.4 g
MUFA 16:10.5 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total10 µg
SFA 10:00 g
SFA 16:02.8 g
SFA 18:01.3 g
MUFA 18:14.5 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Niacin5.7 mg
Pantothenic acid0.6 mg
Isoleucine1.5 g
Leucine2.6 g
Lysine2.8 g
Cystine0.4 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Aspartic acid3 g
Serine1.3 g
Water55 g
Tryptophan0.2 g
Threonine1.3 g
Methionine0.9 g
Phenylalanine1.3 g
Tyrosine1 g
Alanine2 g
Glutamic acid4.9 g
Glycine2 g
Proline1.6 g
Ash1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total polyunsaturated0.5 g
Folate, DFE10 µg
Fatty acids, total monounsaturated5.1 g
Folate, food10 µg
Cholesterol100 mg
Fatty acids, total saturated4.5 g
Hydroxyproline0.3 g
Choline, total125 mg
Betaine16.4 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 5.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)281 g
  • oz85 g

Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Veal, rib, separable lean and fat, cooked, braised

Compared to Veal, rib, separable lean and fat, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 1% more protein and 2% lower calories per 100g.

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Compared to Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 8% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 247 calories (1033 kJ), alongside 32.8g of protein, 0g of carbohydrates, and 11.9g of fat.

In common serving sizes:
  • 281g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~694 kcal
  • 85g (oz): ~210 kcal

Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are:

  • Vitamin B12: 1.82 µg (76% of your daily value)
  • Selenium: 33.5 µg (61% of your daily value)
  • Zinc: 5.49 mg (50% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169520).