Meat • Deep Nutrition Analytics
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 129 calories per 100g, with energy primarily anchored by protein (21.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 128% DV of Vitamin B12 (3.07 µg), making it an elite dietary source. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.7 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 21.7g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4 g |
| Protein | 21.7 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Selenium | 31.4 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 215 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin B-12 | 3.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 31.4 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 73.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Betaine | 9.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 88.8 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Ash | 1.1 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.7g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- steak207 g
- oz113 g
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 129 calories (540 kJ), alongside 21.7g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 207g (steak): ~267 kcal
- 113g (oz): ~146 kcal
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 3.07 µg (128% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 5.23 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173367).