Meat • Deep Nutrition Analytics
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
As a recognized meat, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled delivers 174 calories per 100g, with energy primarily anchored by protein (28.8g) to support daily activity. Standing out in micronutrient concentration, it provides 177% of your daily value for Vitamin B12 (4.25 µg) in a standard 100g portion. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled supplies 28.8g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Protein | 28.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 174 kcal |
| Total Sugars | 0 g |
| Energy | 730 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Selenium | 42.8 µg |
| Zinc | 6.8 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 236 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
| Vitamin B-12 | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 6.8 mg |
| Selenium, Se | 42.8 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 236 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| Water | 65.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 103 mg |
| Betaine | 17.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Ash | 1.1 g |
| Tocopherol, delta | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.2 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Folate, DFE | 8 µg |
| Hydroxyproline | 0.3 g |
| Folate, food | 8 µg |
| Thiamin | 0.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak141 g
- oz85 g
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 2% less protein and 0% higher calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 174 calories (728 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 141g (steak): ~245 kcal
- 85g (oz): ~148 kcal
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 4.25 µg (177% of your daily value)
- Selenium: 42.8 µg (78% of your daily value)
- Zinc: 6.84 mg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172119).