Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more calories. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 175.0 kcal | 174.0 kcal |
| Protein | 28.7 g | 28.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.7 g |