Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a meat providing 188 kcal per 100g serving, primarily fueled by protein (26.8g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 62% of your recommended daily allowance (1.49 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted supplies 26.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 788 kJ |
| Energy | 188 kcal |
| Protein | 26.8 g |
| Total lipid (fat) | 8.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 27.4 µg |
| Zinc | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 27.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 102 mg |
| Folate, food | 8 µg |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 8 µg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 64.7 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.5 mg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)330 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 0% less protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, all classes, liver, cooked, simmered
Compared to Turkey, all classes, liver, cooked, simmered, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 100% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 188 calories (787 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 85g (oz): ~160 kcal
- 330g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~620 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 1.49 µg (62% of your daily value)
- Selenium: 27.4 µg (50% of your daily value)
- Zinc: 4.49 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170230).